Feeling bored with your routine? Want to feel more energized, clear-headed, and confident—but don’t know where to start?

​

You're not alone. So many of us want to move more but struggle to find something that actually feels fun and doable. That’s why I created this light-hearted, insightful quiz: to help you discover a new active hobby that fits your personality and lifestyle.

​

What You’ll Get:

A quick, printable quiz that helps you:

• Explore what motivates you
• Match your mood and energy to fun, realistic movement options
• Uncover a new way to move that you might actually look forward to
• Make time for yourself without guilt or pressure

​

How It Works:

1. Answer 6 simple questions to learn more about your energy, interests, and lifestyle.
2. Tally your results to uncover your personal movement style (are you The Explorer, The Creator, The Connector, The Grounder, or The Energizer?)
3. Get custom hobby ideas just for your personality—plus tips to help you get started today.

​

Real Talk:

This isn’t about pushing yourself to the limit.
It’s about reclaiming joy in movement—whether that looks like a nature walk, dance party in your kitchen, or a friendly game of pickleball.

​

Instant Download

Sign up below and get the printable quiz delivered straight to your inbox. You’ll also receive wellness tips, freebies, and encouragement designed for women just like you—navigating real life in your 40s and beyond.

​

Ready to find your new favourite way to move?​
Drop your name and email below and let’s make movement fun again.